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US$25.99

30

In this course, you’ll learn the basics of managing stress. First, you’ll discover what stress is and how your body responds to it. Then, you’ll learn common stress triggers and how to manage them.

US$25.99

Course Outline

  • What Is Stress?
  • Understanding Your Body's Reaction to Stress
  • Identifying and Managing Your Stress Triggers
  • Summary

Course Curriculum

Davia Campbell

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